The elastic and lush breasts are always magnificent.Attractive female forms have been much appreciated at any time.Unfortunately, girls with a small breast size experience a feeling of uncertainty.So, is it possible to enlarge the trunk at home?
The reasons to change the form
The trunk can change the shape and change the size in the following cases:
- After the pregnancy and food of the child.
- Hormonal disorders.
- Weight changes.
- Direct state of the muscles, lack of regular physical effort.
- Heredity.
- Lack of taking care of yourself and bad selection of linen.
It must be understood that in many ways, the physical is determined by genetics and lifestyle.The genetic factors determine the base with which you can work and improve it.Take care of yourself, training, active hobby, walking in the fresh air - all this is beneficial for beauty and health.It is the most effective way to widen the breasts at home.
The chest is a mammary gland surrounded by fatty fabric.The size of the gland itself cannot be changed.The implants used in breast augmentation operations are installed under iron.You can influence the muscle frame and the skin state.With good perseverance, you will get a beautiful elastic chest in shape.
A lifestyle is capable of adjusting many drawbacks in the figure.As mentioned above, it is necessary to pay attention to the condition of the skin.Harmful habits, abuse of coffee, a small amount of water will negatively affect the appearance not only of the chest, but also of the woman herself.
Net weight changes in any direction affect the shape of the chest extremely negatively.With high weight loss, the quantity of subcutaneous adipose tissue decreases, the skin does not have time to be reduced and the chest sags ugly.With a fast weight game, stretch marks appear on the skin, it loses its normal structure and its attractive appearance.During the change in the figure, skin care is extremely important.
During pregnancy, breast care must be granted closely.Currently, active processes of restructuring of the mammary glands, their hypertrophy, that is to say, increase.The skin is suffering, a caregiver for which you can facilitate the restoration of the breast after the diet.
Folk methods to increase the bust
The recipes transmitted from mouth to mouth prove the effectiveness of many years of application.Folk breast augmentation methods are no less useful for achieving the desired objective.
Hop is widely used for these purposes.One of the recipes offers to take only hops, pour hot water and boil for about 30 minutes.After cooking the infusion, you should drink it up to 3 times a day for half a glass.Collection with cones of this plant is also effective in increasing the chest glands.It includes 5 grams of hop cones, about 50 grams of oregano and the same number of licorice roots.The mixture is poured with a glass of boiling water.Leave the infusion for 15 minutes in a double boiler, then remove and leave for about an hour.Before using, be sure to fight the infusion.Also drink three times a day half an hour before meals.The price price is a month, after taking a break per week and you can repeat the course.During pregnancy, with inflammatory diseases of the female genitals, these recipes cannot be used!The cones of this plant contain phytoestrogens which affect breast augmentation at home.With great caution, this tool is used in adolescence and only after consulting a specialist.
Since ancient times, linen seeds are known for their useful properties and in a measurement complex to enlarge the breasts do not occupy the last place.In addition, they help prevent cancer and improve reproductive function.Due to the content of oils and vitamins soluble in fat, linen affects the condition of the skin and hair.The seeds are added to a glass of sour-milk product in quantity of tablespoons and drink this drink twice a day.
Sange in phytotherapy is considered a female plant containing phytoestrogens.A decoction is useful for those who wish to increase the size of the breast.It is easy to prepare the infusion: pour 50 to 60 grams of crushed grass with a glass of boiling water.Leave for an hour and tender.Take 100 grams half an hour before meals 3 times a day.
Please note that children and adolescents should not use funds containing vegetable female hormones.
Products to increase the bust
How to enlarge the trunk at home?Only a complex approach.Food is mainly important in this case.Due to the complete whole of nutrients, trace elements and vitamins, the state of the body as a whole improves.
Cabbage helps increase the bust, which has become a language in a language.It is believed that this vegetable can be consumed since puberty with girls to provide beautiful breasts in the future.There is an opinion among people that cabbage is extremely useful in the treatment of breast diseases at home.The application of cabbage sheets is recommended with a variety of diseases, forgetting their danger in the event of delay in full treatment.
Dairy products contain a lot of protein, calcium, which is absorbed by the presence of fats available in milk or dairy products.Sold-mulk products provide the normal state of the intestinal microflora, which directly affects the skin, hair and nails.It is particularly important for a girl to eat dairy products.
Food products containing yeasts are also actively recommended for those who think how to quickly enlarge the breasts.For this, bread crusts and beer are suitable.Consider choosing this method that it is possible to increase not only the desired area, but also the body as a whole.
You can enlarge the chest by consuming nuts with honey.The nuts should be peeled and honey should be liquid.The mixture should be infused for about 3 weeks before being ready to use.You can find the same recipe, but with the addition of lemon and the grinding of the mixture.Choose any.
Make sure to include protein products in your diet, especially fish.The irreplaceable omega-3 acids that are contained therein as a guarantee of the beauty and elasticity of the skin, which is necessary for the chest area, especially during pregnancy or net changes.
Fresh fruits and vegetables should be on your table daily.A real warehouse of vitamins, origin and fibers.The latter regulates intestine activities, helping to eliminate harmful substances and toxins.
Exercise for a form in shape
How can you raise your chest at home, make it in shape and beautiful?Simple but effective exercises have been done regularly - the key to success.The method that includes physical activity always leads to the desired results.Even the child must be used to daily exercises, not to mention an adult.This is the type of activity that does not require any cost, except temporary, you must deal with the household, at home.
It has already been said above that the muscular framework plays a huge role in the support of the mammary gland and prevents its sagging.Therefore, exercises to strengthen the pectoral muscles should be carried out automatically from a young age.As a result of regular exercises, you will notice how the trunk will increase and stop.
In the public field, there are training videos, explaining how to increase breast size, improving its appearance.You will find below effective and simple exercises.You will see yourself if it is possible to enlarge the trunk at home.
- The most popular exercise consists in tightening the palms.Fold your hands in front of your chest, resting your palms in each other.The elbows are directed towards the sides, located at the bust.Strongly press the hands on each other on several accounts and relax.Perform 3-4 approaches 15-20 times.
- Learning and raising dumbbells.The bottles of water or sand can come to replace these shells.Lying on the floor, raising your hands with dumbbells at the bust and spread them on the sides.An approach is 15 repetitions.In total, run 3-4 approaches.
- Instead of your palms, you can press the ball.The effect is the same, but it will be easier to perform them with women who have problems with the carpal joints.
- Soil pusiahs, all known to physical education lessons.So difficult, kneel or wall.
Bust skin care
Many things have said about the importance of breast skin care.A wide selection of various creams, masks and products aimed at hydrating skin nutrition.They did not increase as much as a tightening and strengthening action.Masks manufactured independently have no less effect compared to those purchased.In their preparation, a wide variety of components are used: oils, clay, vegetables.
Coconut, Karita oil, wheat germ - These oils have recognized the skin care chiefs.They contain fatty acids, soluble fat vitamins necessary to restore the skin.For example, wheat germ oil can help fight against the consequences of a good weight change, that is to say with stretch marks.It is recommended to be used to remove and soften the scars.
Masks containing clay are cheap, but are not lower than the effectiveness of expensive means.The clay helps to tighten the skin, to make it more elastic, smooth, due to the particles of friction and beautiful.
In conclusion, it should be said that all the means and methods listed above work in the complex and with good persistence.Nothing is impossible, you will certainly get yours if you get attached to achieving the objective of maximum persistence.Do not increase the bust The purpose of your whole life, you are already beautiful!